3:21 PM
GRIP
Today is a great day, since I woke up this morning to find out that I am down to 325. It has been a tough hill to climb, but ever since I rededicated myself to a new diet plan its been going great. The diet I was first on was way too tough.
On my old diet I had stopped completely stopped consuming everything that is considered bad for you such as burgers, pizza, and burritos. Trying to stick to only consuming sandwiches and fruit every day was beginning to suck! I really started to think about the long run and how in the world was I going to keep it up. There was no way it was going to happen. So I did some research and found that every diet program such as Jenny Craig's and Weight Watchers focuses on one main thing, portion control.
So that's what I am focusing on now. I'm focusing on how much I eat and better choices instead of staying away from everything that's considered bad for you. It's all about portion control. Lets face it, we will not stay on any diet if we are limited to carrots and celery sticks every day. So with that in mind on my new diet, I allow myself to have a burger or some pizza. I try to be smart with my food choices, for example I will order a turkey burger instead of a regular beef burger, and when I order pizza, I get thin crust pizza and have two maybe three slices.
The one diet that worked for me was a diet that I created myself back in 1997. I lost 40 pounds during the summer by just cutting back on thinks like soda, bread, and other greasy food. At that time I was playing basketball every day, but taking all that extra calories out is what really made a difference.
So its another day of the diet, lets see what happens from here on out. The goal is be at least 319 or under by the next diet update.
On my old diet I had stopped completely stopped consuming everything that is considered bad for you such as burgers, pizza, and burritos. Trying to stick to only consuming sandwiches and fruit every day was beginning to suck! I really started to think about the long run and how in the world was I going to keep it up. There was no way it was going to happen. So I did some research and found that every diet program such as Jenny Craig's and Weight Watchers focuses on one main thing, portion control.
So that's what I am focusing on now. I'm focusing on how much I eat and better choices instead of staying away from everything that's considered bad for you. It's all about portion control. Lets face it, we will not stay on any diet if we are limited to carrots and celery sticks every day. So with that in mind on my new diet, I allow myself to have a burger or some pizza. I try to be smart with my food choices, for example I will order a turkey burger instead of a regular beef burger, and when I order pizza, I get thin crust pizza and have two maybe three slices.
The one diet that worked for me was a diet that I created myself back in 1997. I lost 40 pounds during the summer by just cutting back on thinks like soda, bread, and other greasy food. At that time I was playing basketball every day, but taking all that extra calories out is what really made a difference.
So its another day of the diet, lets see what happens from here on out. The goal is be at least 319 or under by the next diet update.
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