Truth about foods!

According to Men's Health there seems to be quite a bit of myths that plague certain foods we eat and therefore avoid.  Many of them due to scientists and researchers jumping to conclusions when it comes to certain amounts of one particular food.  Below are 15 popular myths about foods many of us have come to believe as truth over the years!


Myths:
1.  Too much protein hurts your kidneys. 
2.  Sweet potatoes are healthier than white potatoes
3.  Red meat causes cancer
4.  High-fructose corn syrup is more fattening than regular sugar
5.  Too much salt causes high blood pressure
6.  Chocolate bars are empty calories 
7.  Gas station snacks are nutritional nightmares 
8.  Restaurants comply with nutrition disclosure 
9.  Sports drinks are ideal after-workout refreshment

10.  You need 38 grams of fiber a day

11.  Saturated fat will clog your heart

12.  Reduced-fat foods are healthier alternative

13.  Diet soda is better for you

14.  Skipping meals helps you lose weight

15.  You should eat three times a day

The article is truly fascinating, and I feel everyone should take a quick second to read it.  It will give you in depth explanation as to why it became a myth and why it truly isn't one.  If you see a Myth that you can relate to, or are interested in, go ahead and click below to read the full article. 

http://health.yahoo.net/experts/eatthis/15-worst-health-diet-myths

Chub Out!

Posted in: 15 Myths,Eat,Food