El Jefe - Diet Update

Good News Everyone!  My diet is going well and I would call it an early success!  Remember, I started out at around 207 and as of today, I am down to 199. 

You probably want to know how I have done it.  That seems to be the big question these days.  I am waiting for Richard Simmons to give me a call and ask for some advice.  Maybe even the guys from "The Biggest Loser" will want to know my secret!

Anyway, I made three very simple changes that everyone can do:
1.  I am starting to eat a lot less.  I used to eat till I got full and then tried to finish my food.  I kept going.  Now, If I feel close to full, I stop, even if there is still some lasagna on the plate, I am done.
2.  I am eating my big meal of the day at lunch instead of dinner.  This helps immensely as now I am not going to bed with a lot of food in my stomach that won't get burned off and stored into fat.  This is a big change.
3. I am the Boys soccer coach at my high school.  This year, I am running with the team more often and taking part in alot of the drills.  This is helping me burn calories.  You don't have to be a coach though -- Just get out there and start walking, running, exercising.

I will keep you posted!  El Jefe

Posted in: diet,diet update,health and fitness,personal stories,The Talent